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Massage Therapy
Find Your
Inner Self Mindful Awareness, Embrace Strength & Self-Empowerment…
Put Your Body Mind & Soul in Good Hands!!!
"Stress Escapes Us, when we set It Free"
Welcome to
Natural Escapes Holistic Wellness
Experience the Healing Power 0f Body Mind & Soul with Massage, Movement, and Good Positive Energy, with a Master Massage Therapist who offers her own unique technique with a variety of modalities within her own style to adhere to everyone's individual needs.
About Jessica
Jessica's Philosophy on Holistic Healing "Body Mind & Soul"
Here at natural escapes holistic wellness, we believe that massage therapy is an integral part of a healthy lifestyle. Our philosophy is centered around the idea that the body, mind, and soul are interconnected, that holistic wellness like Holistic Massage and Reiki can help to heal and balance all three.
Helping people to live a more prosperous and healthy life with being able to feel good in body, mind & soul.
"Stress Escapes Us, When We Set It Free", Jessica Lewis 1999
Master Massage Therapist, Reiki Master & Mentor
My Passion and Dedication
Providing the highest quality of care for my clients and I am highly committed to ongoing education by staying up to date with latest modalities and trends with 25 years of experience. with massage therapy.
- My Massage Style:
I incorporate many modalities in which I have mastered to create my own unique technique; in which it adheres to my client’s individual needs; to help them live a more prosperous life in helping to reduce stress, anxiety, reducing tension from aches and pains, injury rehabilitation & injury prevention with holistic therapeutic maintenance & muscle engagement.
- My Modalities include:
Swedish & Deep Tissue Therapy, Cupping, Salt Stone Therapy, Cryo- Therapy, Sports, Trigger Point Therapy, Myofascial Therapy, Neuromuscular, Lymphatic Therapy, Entirety Body Movement Therapy Stretching, Prenatal, Reflexology & Foot Scrub Therapy, and Reiki Therapy.
I look forward in working with you to create a customized wellness treatment plan that addresses your specific needs and goals for your Overall, Health & Wellness for Body, Mind and Soul.
Help aid in Relaxation, Rejuvenation, Reenergize, Renew, Recovery, Rehabilitation, & Maintenance.
My Philosophy & Quote:
Stress Escapes us. When we Set it Free!!!
Jessica Lewis, 1999
Natural Escapes Holistic Wellness-Unwind & Relax
Swedish Therapy
Himalayan Salt Stone Therapy
Himalayan Salt Stone Therapy
Our Swedish massage uses long, flowing strokes to ease tension, improve circulation, and promote relaxation. This classic massage is perfect for anyone looking for a little rest and relaxation.
Swedish Massage is a very relaxing and holistic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Himalayan Salt Stone Therapy
Himalayan Salt Stone Therapy
Himalayan Salt Stone Therapy
Himalayan salt has long been used for its profound wellness benefits for the body and soul. Mined from the foothills of the Himalayan Mountains in Pakistan, this powerful salt is said to be the purest salt on Earth, thanks to the mountainous region which has sealed it from pollutants.
Himalayan salt is uniquely pink in color and is packed with 84 naturally occurring minerals and elements. Many of these minerals provide the body with health and healing benefits. During a Himalayan salt massage, pink salt stones are heated to allow the minerals to absorb into the body, maximizing the salt’s many benefits.
Benefits of Himalayan salt massages include:
- Exfoliates and nourishes the skin gently, leaving you soft and smooth.
- Reduces inflammation and relieves pain such as muscle weakness, headaches, joint pain and fatigue.
- Generates negative ions, which are shown to help create a sense of peace and deep relaxation.
- Restores equilibrium by balancing the body’s central nervous system, leaving your body and mind energized and centered.
- Promotes deep sleep and helps to reduce insomnia.
The benefits of massage therapy combined with the added benefits of the Himalayan salt stones create a deep sense of relaxation and well-being noticeable for weeks following the treatment.
Deep Tissue Therapy
Trigger Point Therapy
Trigger Point Therapy
Our deep tissue massage is designed to relieve chronic muscle tension and improve mobility. Our skilled therapists use a variety of techniques to target problem areas and help you achieve optimal wellness.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy
Trigger Point Therapy
Trigger Point Therapy
Our deep tissue massage is designed to relieve chronic muscle tension and improve mobility. Our skilled therapists use a variety of techniques to target problem areas and help you achieve optimal wellness.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Natural Escapes Holistic Wellness-Rejuvenate
Hot Stone Therapy
Reflexology Therapy
Reflexology Therapy
Our hot stone therapy is perfect for those who need to unwind and relax. Our therapists use smooth, heated stones as an extension of their own hands, or by placing them on the body to promote relaxation.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology Therapy
Reflexology Therapy
Reflexology Therapy
Based on the principle that specific points on the feet correspond to different organs and systems in the body, reflexology can help to relieve stress, improve circulation, and promote overall wellness.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Prenatal Therapy
Reflexology Therapy
Prenatal Therapy
Our prenatal massage is designed to relieve the physical discomforts of pregnancy, such as back pain, leg cramps, and swollen ankles. Our therapists use gentle techniques that are safe for both mom and baby.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Aroma Therapy
Percussion Therapy
Prenatal Therapy
Our aromatherapy massage is perfect for those who need to unwind and relax. Our therapists use essential oils derived from plants to enhance the massage experience and promote relaxation.
Percussion Therapy
Percussion Therapy
Percussion Therapy
Here are some great benefits from Percussion Massage
- Reduces inflammation.
- Pushes fluids out of the muscles and into the circulatory system.
- Relax the muscles.
- Break up scar tissue and other adhesions.
- Minimizes soreness and muscle tension.
- Helps prevent DOMS (delayed onset muscle soreness)
Sports Therapy
Percussion Therapy
Percussion Therapy
Our sports massage is perfect for athletes who need to improve their performance or recover from an injury. Our therapists use a combination of deep tissue massage and stretching to help you reach your goals.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Natural Escapes Holistic Wellness-Refresh & Renew
Entirety Body Movement Therapy with Shiatsu & Thai
Entirety Body Movement Therapy with Shiatsu & Thai
Holistic massage using Thai stretching, shiatsu and yoga stretching to your clients with using your Power Tools, such as the forearms, knuckles, fists, knees and feet; it’s all about using the tools of your body the way they were designed to be used.
As a massage therapist, you are your most precious resource. The Body Saver Method™ allows you to care for, extend, and maximize that resource, making you the best practitioner you can possibly be.
It will extend the life of your career, allow you to serve more clients, protect you from strain and injury, and enhance every other modality that you practice.
Entirety Body Movement Therapy with Shiatsu & Thai
Entirety Body Movement Therapy with Shiatsu & Thai
Entirety Body Movement Therapy with Shiatsu & Thai
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Entirety Body Movement Therapy with Shiatsu & Thai
Our Thai massage is perfect for those who want to experience a traditional form of bodywork. Our therapists use a combination of deep massage, stretching, and acupressure to help you feel more energized and focused.
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Entirety Body Movement Therapy
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.
Entirety Body Movement Therapy
Entirety Body Movement Therapy
Entirety Body Movement Therapy
Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. Stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Entirety Body Movement Therapy
Entirety Body Movement Therapy
Resisted stretching is a technique that involves intentionally contracting muscles while lengthening them This active contraction is called resistance and is the key to producing rapid increases in flexibility. Resistance stretching allows you to increase your range of motion and keeps your body moving correctly. The resisted pull can either be provided by another part of your body, your partner or by an object.
Natural Escapes Holistic Wellness-Therapy-Feel Good Today
Cupping Therapy
Craniosacral Therapy
Oncology Therapy
Cupping benefits are the following:
- Release scar tissue and fascial adhesions.
- Reduce painful trigger points.
- Improve circulation, blood and lymph circulation.
- Relieve pain.
- Promote mobility and range of motion.
- Improves mature scars.
- Decrease toxins.
Oncology Therapy
Craniosacral Therapy
Oncology Therapy
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Craniosacral Therapy
Craniosacral Therapy
Craniosacral Therapy
Cranio Sacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Myofascial Therapy
Lymphatic Drainage Therapy
Craniosacral Therapy
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Lymphatic Drainage Therapy
Lymphatic Drainage Therapy
Lymphatic Drainage Therapy
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Neuro-Muscular Therapy
Lymphatic Drainage Therapy
Lymphatic Drainage Therapy
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Natural Escapes Holistic Wellness-Recharge & Balance
Reiki Therapy
Energy Work Therapy
Energy Work Therapy
Therapist Reiki massage is designed to promote healing and balance in the body, mind, and spirit. Our therapists use a gentle touch or hold their hands slightly above the body to channel healing energy to the recipient.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Energy Work Therapy
Energy Work Therapy
Energy Work Therapy
Energy work is based on the belief that everyone has a \"life force\", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
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